Seniors Fit Class – Avala Sports

Avala Sports presents

Senior Fitness Classes at All Saints Serbian Orthodox Church

It is recommended Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity. During the winter months, it is more difficult to get the exercise necessary.

We have created an indoor program for seniors aged 65+ to enjoy fitness classes and comradery with others in the community. Each class is lead by a professional fitness trainer, with experience in strength, conditioning and cardio, for age specific exercises. Two trainers will attend each session to ensure proper instruction and supervision for the best effect for each participant.

Fitness classes will involve the following

Stretching

Resistance band workouts

Chair assisted workouts

Body weight workouts

Varying intensity cardio and strength training

Mobility exercises

Bone density exercises

& more

Preparation

Location & Times

Sessions will take place on the upper floor of the Hall, at All Saints Serbian Orthodox Church Grounds. Additional sessions are to be added as needed.

Equipment

All equipment will be provided such as chairs, mats and resistance bands.
Fresh fruit and water will be available for participants after each training for hydration and snack.

Schedule

The classes for Seniors Fit is every Monday from 11:30 am until 12:30 am except for holidays.

Trainers

Miroslava

Professional Personal Trainer/ Group Fitness Instructor/ Seniors instructor

Nemanja

Professional Personal Trainer/ Masters of Kinesiology/ Strength + Conditioning Instructor accreditation

Support Staff

Stojan

Doctor of Physical Therapy/ Owner of Power Physiotherapy

Jelena

Masters in Occupational Therapy / Fitness enthusiast

Hosts

Slavica

Host / Registration

Mira