AVALA SPORTS
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    Avala Sports presents

    Senior Fitness Classes at All Saints Serbian Orthodox Church

    It is recommended Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity. During the winter months, it is more difficult to get the exercise necessary.

    We have created an indoor program for seniors aged 65+ to enjoy fitness classes and comradery with others in the community. Each class is lead by a professional fitness trainer, with experience in strength, conditioning and cardio, for age specific exercises. Two trainers will attend each session to ensure proper instruction and supervision for the best effect for each participant.

    Fitness classes will involve the following

    Stretching

    Resistance band workouts

    Chair assisted workouts

    Body weight workouts

    Varying intensity cardio and strength training

    Mobility exercises

    Bone density exercises

    & more

    Preparation

    Location & Times

    Sessions will take place in the upper floor of the Hall, at All Saints Serbian Orthodox Church Grounds.
    Book your spot here in advance. (Mondays at 11:30am) + additional sessions to be added as needed.

    Equipment

    All equipment will be provided such as chairs, mats and resistance bands.
    Fresh fruit and water will be available for participants after each training for hydration and snack.

    Schedule

    15. January 22. January 29. January
    11:00 AM
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    26/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    12:00 PM

    15. January

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    22. January

    • Senior Fit Class 26/30 slots available
      11:30 AM - 12:30 PM

    29. January

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM
    15. January 22. January 29. January
    11:00 AM
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    26/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    12:00 PM

    15. January

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    22. January

    • Senior Fit Class 26/30 slots available
      11:30 AM - 12:30 PM

    29. January

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM
    No events available!
    5. February 12. February 19. February 26. February
    11:00 AM
    Senior Fit Class
    11:30 AM - 12:30 PM
    28/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    28/30 slots available
    12:00 PM

    5. February

    • Senior Fit Class 28/30 slots available
      11:30 AM - 12:30 PM

    12. February

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    19. February

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    26. February

    • Senior Fit Class 28/30 slots available
      11:30 AM - 12:30 PM
    5. February 12. February 19. February 26. February
    11:00 AM
    Senior Fit Class
    11:30 AM - 12:30 PM
    28/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    29/30 slots available
    Senior Fit Class
    11:30 AM - 12:30 PM
    28/30 slots available
    12:00 PM

    5. February

    • Senior Fit Class 28/30 slots available
      11:30 AM - 12:30 PM

    12. February

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    19. February

    • Senior Fit Class 29/30 slots available
      11:30 AM - 12:30 PM

    26. February

    • Senior Fit Class 28/30 slots available
      11:30 AM - 12:30 PM
    No events available!

    Trainers

    Miroslava
    Professional Personal Trainer/ Group Fitness Instructor/ Seniors instructor
    Nemanja
    Professional Personal Trainer/ Masters of Kinesiology/ Strength + Conditioning Instructor accreditation

    Support Staff

    Stojan
    Doctor of Physical Therapy/ Owner of Power Physiotherapy
    Jelena
    Masters in Occupational Therapy / Fitness enthusiast

    Hosts

    Slavica
    Host / Registration
    Mira
    Host / Registration

    Cost

    Minimum $5.00 per session
    Additional donations to church are readily welcome.

    Sponsors

    TBD

    For more information about participating or getting involved with supporting this initiative, please contact us at hello@avalasports.ca