Senior Fitness Classes at All Saints Serbian Orthodox Church
It is recommended Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity. During the winter months, it is more difficult to get the exercise necessary.
We have created an indoor program for seniors aged 65+ to enjoy fitness classes and comradery with others in the community. Each class is lead by a professional fitness trainer, with experience in strength, conditioning and cardio, for age specific exercises. Two trainers will attend each session to ensure proper instruction and supervision for the best effect for each participant.
Fitness classes will involve the following
Stretching
Resistance band workouts
Chair assisted workouts
Body weight workouts
Varying intensity cardio and strength training
Mobility exercises
Bone density exercises
& more
Preparation
Please wear comfortable clothing such as jogging pants, T-shirt or sweatshirt
Bring a small towel
Bring a water bottle
Please consult your doctor prior to starting any exercise routine
Location & Times
Sessions will take place on the upper floor of the Hall, at All Saints Serbian Orthodox Church Grounds. Additional sessions are to be added as needed.
Equipment
All equipment will be provided such as chairs, mats and resistance bands. Fresh fruit and water will be available for participants after each training for hydration and snack.
Schedule
The classes for Seniors Fit is every Monday from 11:00 am until 12:15 pm except for holidays.
Trainers
Miroslava
Professional Personal Trainer/ Group Fitness Instructor/ Seniors instructor
Nemanja
Professional Personal Trainer/ Masters of Kinesiology/ Strength + Conditioning Instructor accreditation
Support Staff
Stojan
Doctor of Physical Therapy/ Owner of Power Physiotherapy
Jelena
Masters in Occupational Therapy / Fitness enthusiast
Hosts
Slavica
Host / Registration
Mira
Host / Registration
Cost
Minimum $5.00 per session Additional donations to church are readily welcome.
Sponsors
TBD
For more information about participating or getting involved with supporting this initiative, please contact us at hello@avalasports.ca